My Anxiety program will help you conquer anxiety, stress, fears, phobias, chronic pain, trauma, PTSD and other stress-related illnesses. It will help you gain more confidence and take control of your life.
Hypnotherapy for anxiety
Hypnotherapy is becoming a more recognized method for reducing feelings of anxiety. Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you are living with.
Hypnotherapy for anxiety aims to access your unconscious. Using the power of suggestion, it works to promote positive change. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.
Hypnotherapy can begin to teach you how to regain a sense of control and normality. It can help you understand what triggers your anxiety and how to cope when you start to feel anxious.
What happens during a hypnotherapy session?
To begin, I will discuss with you what you hope to achieve from hypnotherapy. I will ask you questions about your life to try and establish any triggers or causes for the way you feel. I will explain how hypnosis for anxiety works and explain the process to you, so you know what to expect and to see if you are completely happy to continue the session.
After your initial consultation, I will begin by helping you enter a relaxed state of mind. I will then ask you to focus on a time when you have felt anxious. You may be asked to focus on the physical sensations, as well as thinking of what may trigger your anxiety.
Once you have recognized these sensations, I will offer calming words or “suggestions” specific to your personal situation. For example, if you have recognized a trigger to be pressure at work or at school, the suggestion may be, “You can do this. Take a moment to breathe and clear your head then tackle the problem.”
The idea behind this technique is that when you start to feel anxious or fearful, the suggestions or calming words will enter your conscious mind and help you cope. I will also teach you techniques to help you relax and calm yourself down when you feel anxious feelings building up.
Anxiety 4-Week Program
This is a 4-week program in which you, in a deeply relaxed state, are helped to release negative feelings and to replace those feelings with healthier more positive ones.
Then, through direct hypnotic suggestion, your self-confidence is increased and strengthened. A posthypnotic cue is given, allowing you to relax deeply when you choose.
In the third session you are taught self-hypnosis which will enable you to program yourself for the next three to six months. This is necessary for the suggestions given in hypnosis to remain permanently in your mind.
This program will achieve dramatic results. It will help you build self-confidence, overcome fears, and overcome many other bad habits, such as, nail biting, hypertension, sleeping disorders, etc.
Appointments are scheduled once a week for 4 consecutive weeks. Each session is a private session lasting one hour.