Benefits of Hypnotherapy
Hypnosis is a Natural State of Relaxation. Much like the relaxation experienced through Meditation, Rest or some types of Yoga, it is a tool or method to connect with deep parts of your consciousness.
Hypnosis is a natural, yet altered state of mind in which the barrier between the conscious and subconscious mind is relaxed. Brainwaves in hypnosis are the same as those in meditation. The hypnotic trance has been used as a therapeutic tool for thousands of years, by almost every culture. You experience this state every time you day-dream, read an engrossing book, lose yourself in artistic expression or drift off to sleep.
Hypnotherapy puts you back in control of your life, your body, your relationships and your surroundings. You realize what an empowered part you play in how your life unfolds.
Hypnosis is a natural healing remedy and has no adverse side-effects or interactions. You empower your body’s own innate capabilities without more toxicities.
Hypnotherapy changes your stress response and reactivity to events. As you change how you respond to life, your health can increase, your muscles relax and your immune system turns off its flight or fight mode and returns to a restore and heal mode.
Hypnotherapy is cost effective, usually requiring 4 to 6 sessions, and its effects may last for the rest of your life.
There are over 11,000 studies published in medical and psychological journals demonstrating the effectiveness of hypnotherapy for conditions such as anxiety relief, phobias, weight loss, smoking cessation, pain relief, accelerated healing, and much more.